Resources

Crisis Survival Skills Handouts

• If you are feeling overwhelmed and your emotion is going to consume you, try the TIPP skill (PDF).
• If you need to distract yourself to get through distressing emotion, try Wise Mind ACCEPTS skill (PDF).
• If you need some reliefs from stress and pain without making things worse, try Self-Soothing Skill (PDF).
• If you need suggestions to improve the current moment, try IMPROVE skill (PDF).
• If you are unsure where to start when seeking counseling services view My Mental Health Where Should I Start (PDF).

Additional Resources

• If you are looking for additional community resources, review the Triton CORE Community Resources (PDF).
• If you are a UC San Diego employee, please check out the Faculty and Staff Assistance Program (PDF).
• If you are a UC San Diego Health employee, please contact your Employee Assistance Program (EAP) provider aligned with your medical coverage. You may contact UC San Diego Health Human Resources Service team through the protected employee portal or call (619) 543-3200.
• If you are a parent seeking additional support, visit Parent & Family Programs (ucsd.edu), or contact the Parents' Helpline at (858) 534-7273; parents@ucsd.edu.